Apps's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

206.0 lb Lost so far: 1.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

2644 kcal

Fat: 117.00g | Prot: 115.00g | Carb: 286.00g. Lunch: Chicken Breast, Penne Rosa (Regular). Dinner: French Fries (Regular), Coleslaw, Pulled Pork Sandwich. Snacks/Other: Vanilla Dish (2 Scoop). more...

3012 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Apps's Journal, 30 November 2011

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