Weigh In record (no journal entry) for 24 September 2016
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342.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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930 kcal
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Fat: 49.37g | Prot: 73.00g | Carb: 59.29g.
Breakfast: Weight Watchers Bite Size Dark Chocolate, Quaker Rice Cakes - Apple Cinnamon, Avocados, Subway Turkey Breast Salad. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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gaining 0.4 lb a week
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