Weigh In record (no journal entry) for 24 September 2016
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1832 kcal
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Fat: 84.42g | Prot: 104.91g | Carb: 163.05g.
Breakfast: Extra Virgin Olive Oil, Egg, Trader Joe's Raw Brazil Nuts, Nutiva Organic Chia Seed. Lunch: 365 Organic Finely Ground Flaxseed, Chicken Breast, Boiled Egg. Dinner: Quaker Rice Cakes - White Cheddar, Compliments Light Havarti Cheese Sliced, Quaker Rice Cakes - White Cheddar, Bruce's Yams, Baked or Broiled Fish. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Trader Joe's Double Chocolate Cookies, Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Unsalted Mixed Nuts, Gala Apples. more...
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2839 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 3 minutes, Sauna - 57 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Weight Training (moderate) - 10 minutes, Lymph vibration - 10 minutes. more...
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gaining 5.6 lb a week
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