Anniewho's Journal, 29 November 2011

I myself at night after my shower.
First day of low carb diet again.

133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 63.83g | Prot: 95.54g | Carb: 37.62g.   Breakfast: Green Tea, Tomatoes, Honey Ham Sticks, Hard Bolied Eggs, Diet Dr. Pepper. Lunch: Yellowfin Tuna (Fish), Feta Cheese, Almonds, Spinach. Dinner: Cooked Broccoli with Cheese Sauce, Garlic Butter Grilled Chicken Breast. Snacks/Other: Pickles, Whipped Cream Cheese, Dry or Hard Salami, Budweiser Light Beer, Light String Cheese, 2% Milk American Cheese Singles, Tomatoes. more...

2230 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 3 hours, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...