chewnins's Journal, 24 September 2016

195.6 lb Lost so far: 44.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 78.50g | Prot: 124.15g | Carb: 183.58g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Frigo Light Mozzarella Cheese Stick. Lunch: Szechuan Chicken, Ventera Ranch Pork Fried Rice, Regular Beer. Dinner: Regular Beer, Kirkland Signature 16" Take & Bake Pepperoni Pizza. more...

2622 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...