brettthibault's Journal, 24 September 2016

Want to get back up to 190.

189.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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16 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.20g.   Breakfast: Sugar. more...

4918 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...