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halligan1201
Journal
24 Sep 16
halligan1201's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
182.4 lb
Lost so far:
43.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
3067 kcal
Fat: 163.53g | Prot: 75.42g | Carb: 303.71g.
Breakfast:
Toasted Whole Wheat Bread, Mushrooms, Borden Shredded Cheddar Cheese, Spinach, Egg White.
Lunch:
Deutsche Kuche Chocolate Chip Crunchy Vital Cookies, Terra Spiced Sweets Cumin & Red Pepper Vegetable Chips, Way Better Snacks Sweet Chili Tortilla Chips.
Dinner:
Mama Cozzi 16" Five Cheese Pizza.
more...
2450 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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