Weigh In record (no journal entry) for 24 September 2016
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2600 kcal
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Fat: 38.11g | Prot: 88.04g | Carb: 292.85g.
Breakfast: Onken Fat Free Strawberry Yogurt. Lunch: Morrisons Southern Fried Chicken Steaks (95g), Heinz Spaghetti Hoops. Dinner: Sharwood's Mango Chutney, Poppadoms, Cheese Naan, Basmati Rice, Chicken Tikka Masala. Snacks/Other: Cobra Premium Lager. more...
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losing 4.6 lb a week
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Dominic Hammond's weight history
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