Weigh In record (no journal entry) for 30 November 2011
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1692 kcal
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Fat: 26.20g | Prot: 60.90g | Carb: 207.60g.
Breakfast: Granola, Plain Yogurt, Hard-Boiled Egg, Egg White. Lunch: Rump Steak Prego Roll, Beer. Dinner: Beer, Sangria. Snacks/Other: Beer. more...
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losing 7.7 lb a week
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mervinpearce's weight history
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