Weigh In record (no journal entry) for 24 September 2016
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240.3 lb
Lost so far: 94.8 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2016:
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686 kcal
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Fat: 20.77g | Prot: 58.48g | Carb: 68.62g.
Breakfast: Lichtenberg Schinken-Zwiebel-Mettwurst, Weizenbrötchen, Kaffee. Dinner: Banane, Kaufland Beerenmischung, TiP Magermilch Joghurt Mild 0,1%. Snacks/Other: River Cola Mix 0% Zucker, Volvic Wasser, Ingwertee, Ingwertee, Meßmer Fencheltee. more...
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4680 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cleaning - 10 minutes, Gym - 15 minutes, Housework - 10 minutes, Cooking - 10 minutes, Sleeping - 9 hours, Resting - 8 hours, Hörbuch hören(ruhig leigend) - 1 hour, Computer (Chat, News etc. lesend) - 1 hour, Fernsehen (liegen, ruhig) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Reading - 20 minutes, Washing Dishes - 10 minutes, Cross Training - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 1.5 lb a week
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