Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gen_Oli
Journal
29 Nov 11
Gen_Oli's Journal, 29 November 2011
Gen_Oli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2011
231.0 lb
Lost so far:
24.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
933 kcal
Fat: 31.01g | Prot: 80.51g | Carb: 83.00g.
Breakfast:
Cream Substitute (Powdered).
Lunch:
6" Turkey Breast, Light Mayonnaise.
Dinner:
Broccoli, Chicken Breast.
Snacks/Other:
Sesame Chicken, Egg Roll with Beef and/or Pork, Fortune Cookie, White Rice.
more...
2965 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Gen_Oli's weight history
view complete history