darome65's Journal, 23 September 2016

320.4 lb Lost so far: 18.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 58.94g | Prot: 106.04g | Carb: 341.80g.   Lunch: Black Bean-Sweet Potato Chilli, Crush Soda Diet Orange Soda (Can), Wingstop Hot Wings. Dinner: Great Value Sugar Free Sweet Iced Tea, Wingstop Hot Wings, Black Bean-Sweet Potato Chilli. Snacks/Other: Coffee with Cream, Arby's Jamocha Shake (Large). more...

3861 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...