karlynnjade's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
103.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1362 kcal Fat: 57.68g | Prot: 46.01g | Carb: 182.27g.   Breakfast: cantaloupe, egg. Lunch: greek salad. Dinner: banana. Snacks/Other: multigrai bread archer farms, goobers, almond milk. more...
1428 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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