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karlynnjade
Journal
29 Nov 11
karlynnjade's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
103.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1362 kcal
Fat: 57.68g | Prot: 46.01g | Carb: 182.27g.
Breakfast:
cantaloupe, egg.
Lunch:
greek salad.
Dinner:
banana.
Snacks/Other:
multigrai bread archer farms, goobers, almond milk.
more...
1428 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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