Weigh In record (no journal entry) for 23 September 2016
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1929 kcal
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Fat: 39.21g | Prot: 74.37g | Carb: 305.54g.
Breakfast: Bananas, 1% Fat Milk, Orange Juice, Kellogg's Mini-Wheats. Lunch: Hamburger on Bun. Dinner: Wok Box Singapore Cashew with Hokkien Noodles (Regular). Snacks/Other: Cadbury Crunchie, Miller Chill Lime Beer. more...
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gaining 0.1 lb a week
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