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So I went 28% of my RDI Yesterday. I really have to do better today. One of my biggest problems is Coffee I drink to much and I drink it with milk. I thought using 1% would be like not really consuming calories but when you drink 10-12 cups in 24 hours it really adds up. I only sleep 2 to 3 hours at a time sometimes only one. The minute i wake up I have to have coffee and a cigarette....these addictions are what is holding me back. Going to have a good lunch now....(hopefully).
So I did pretty good today...only reached 81% of my daily intake. Does that make up for yesterday? LOL.....My fat intake is way to high and my activity level is way to low....I have to step it up a notch tomorrow...went to bed at 8pm but woke up at ll:30 pm.....It is now 12:41 am on the 24th and i am drinking coffee and smoking cigarettes....I have to find someway to curb this addiction pattern. I need to sleep more.
Diet Calendar Entry for 23 September 2016:
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1370 kcal
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Fat: 50.36g | Prot: 98.52g | Carb: 123.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Coffee with Milk. Lunch: Coffee with Milk. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce - Cracked Peppercorn, VIP Frozen Cut Green Beans, Beef Steak. Snacks/Other: 1% Fat Milk, Guaranteed Value Honey Nut Oats Cereal, 1% Fat Milk, Fruit Filled Cookie Bar, Coffee with Milk. more...
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