Weigh In record (no journal entry) for 23 September 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1539 kcal
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Fat: 77.05g | Prot: 58.77g | Carb: 149.78g.
Breakfast: Jams and Preserves, Multigrain Bread, Coffee with Milk. Lunch: Coffee with Milk, McVitie's Penguin (20g), Oatcakes, Tesco Orkney Crab Meat. Dinner: Tesco Chick Peas, Chicken Breast, Patak's Korma Sauce. Snacks/Other: Mackie's Sea Salt Potato Crisps, Coffee with Milk, Thorntons Mini Caramel Shortcakes. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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