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Took my workout outdoors the last three mornings...FELT AMAZING! Walking on pavement is different than a treadmill or elliptical of course...But today I carried home three quarts of Kefir and the weight equaled what I have recen tly lost...about 6 or 7 pounds...its like the sack of potatoes or sticks of butter we think about when losing weight...Carrying that stuff home made me think how much harder your body has to work with added weight!
Hey Buddies, It's FRIDAY~ Have a great weekend.
Diet Calendar Entries for 23 September 2016:
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1423 kcal
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Fat: 50.49g | Prot: 78.71g | Carb: 146.10g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Thick Crust Cheese Pizza, Meijer Egg Salad, Pears (Solids and Liquids, Extra Light Syrup, Canned), Lifeway Foods Original Kefir. Dinner: Blue & Roquefort Cheese Salad Dressing, Pears (Drained, Heavy Syrup, Canned), Beef or Calves Liver and Onions, Beef or Calves Liver and Onions. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
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Sounds like a tough workout! The best kind :)
23 Sep 16 by member: VeggieJunkie
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When I carry or pick my dog up I think about how much extra weight I am carrying in comparision to his weight. He is 5 kilos which is about 11 pounds. Sure does motivate me to lose the rest of this weight. I need to lose more or less TWO of him. LOL!
23 Sep 16 by member: Arabella66
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Good for you! Our temps are cooling off, but the accursed humidity is still high, and the ragweed is raging, so outdoors isn't an option, yet. I had a similar epiphany unloading a 20 pound bag of bird food the other day. It's 10 lbs less than I've shed, and it was HEAVY! To think I schlepped that (and more) around all day, every day...
23 Sep 16 by member: mskestrela
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That's a great story. Thanks for sharing. I too think of how many pounds I have lost so far and imagine carrying it in a back pack. Nice to get the vitamin D from Mr Sunshine and fresh air.
23 Sep 16 by member: Kimberly Dawn 65
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