cooka313's Journal, 23 September 2016

260.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 30.98g | Prot: 42.42g | Carb: 117.35g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Fried Egg, White Bread. Lunch: Tomatoes, Beef or Meat Gravy, Bisquick Biscuit. Dinner: Simply Potatoes Shredded Hash Browns, Beef or Meat Gravy, Bisquick Biscuit. more...

3423 kcal

Activities & Exercise: playing with the puppies (sitting) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Cooking - 2 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...