Weigh In record (no journal entry) for 23 September 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2016:
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1084 kcal
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Fat: 34.14g | Prot: 53.60g | Carb: 143.95g.
Breakfast: Cooked Carrots (from Fresh), Baked Beans. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Baxters Beetroot, Basmati Rice. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Apples. more...
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