Weigh In record (no journal entry) for 23 September 2016
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213.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1109 kcal
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Fat: 104.01g | Prot: 41.87g | Carb: 3.46g.
Breakfast: Silva Sausage Linguica, Egg, MCT Oil, Pure Irish Butter. more...
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gaining 12.3 lb a week
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dlehr84's weight history
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