Weigh In record (no journal entry) for 23 September 2016
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1000 kcal
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Fat: 24.24g | Prot: 33.05g | Carb: 171.10g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Kirkland Signature Greek Yogurt, Priano anise pizzelle. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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