Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
halligan1201
Journal
23 Sep 16
halligan1201's Journal, 23 September 2016
halligan1201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2016
180.2 lb
Lost so far:
45.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2016:
3037 kcal
Fat: 132.69g | Prot: 123.40g | Carb: 356.08g.
Breakfast:
Pure Protein Plus Apple Pie Bar, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap.
Dinner:
Mama Cozzi 16" Five Cheese Pizza.
Snacks/Other:
Deutsche Kuche Chocolate Chip Crunchy Vital Cookies, Golden Corral Vanilla Soft Serve, Quest Chocolate Peanut Butter Protein Bar, Clancy's Bruschetta Flavored Veggie Chips.
more...
2008 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
halligan1201's weight history
view complete history