Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80sFinest
Journal
29 Nov 11
80sFinest's Journal, 29 November 2011
80sFinest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2011
198.5 lb
Lost so far:
26.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1560 kcal
Fat: 93.50g | Prot: 106.50g | Carb: 76.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Beef Dinner Franks.
Dinner:
Premium Protein Powder - Chocolate.
Snacks/Other:
kirkland signature trail mix snak packs.
more...
3039 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80sFinest's weight history
view complete history