Weigh In record (no journal entry) for 23 September 2016
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232.8 lb
Lost so far: 37.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2036 kcal
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Fat: 48.35g | Prot: 159.26g | Carb: 237.38g.
Breakfast: Coffee, Philadelphia Garden Vegetable Cream Cheese, Whole Wheat Bagel. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Harris Teeter Basmati Brown & Wild Rice Blend, Broccoli, Chicken Breast. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. Snacks/Other: Almonds, True Athlete Natural Whey Protein Chocolate. more...
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3293 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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