Weigh In record (no journal entry) for 29 November 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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566 kcal
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Fat: 19.04g | Prot: 25.21g | Carb: 86.13g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 100% Vegetable Juice (11.5 oz), Plain Pancakes, Breakfast Sausage. Snacks/Other: Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 7.0 lb a week
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gogaryw's weight history
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