Weigh In record (no journal entry) for 29 November 2011
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170.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2244 kcal
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Fat: 86.00g | Prot: 217.00g | Carb: 166.00g.
Breakfast: MyoFusion - Milk Chocolate, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chicken Nuggets (8 Count), Chicken Nuggets (12 Count). Dinner: Tilapia Fillets. Snacks/Other: Salted Peanuts (2 oz), Clif Bar - Chocolate Chip. more...
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losing 0.5 lb a week
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