Weigh In record (no journal entry) for 22 September 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1663 kcal
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Fat: 79.75g | Prot: 92.81g | Carb: 150.63g.
Breakfast: Blue Bunny Original Bomb Pop, Bell Peppers, Bertolli Marinara Sauce, Michigan Apples Gala Apples, Great Value Chunky Peanut Butter, Oroweat Healthy Multi-Grain. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, Great Lakes Cheese Smoked Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Fettuccine, Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.1 lb a week
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