Weigh In record (no journal entry) for 29 November 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2212 kcal
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Fat: 114.76g | Prot: 217.96g | Carb: 81.74g.
Breakfast: Peanut Butter, canadian bacon, Myoplex Original (Strawberry Cream) Shake. Lunch: Turkey Bacon. Dinner: Turkey. Snacks/Other: Myoplex Original (Strawberry Cream) Shake, Cheddar Cheese, Chocolate Peanut Butter High Protein Bar, Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.5 lb a week
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