Weigh In record (no journal entry) for 22 September 2016
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1545 kcal
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Fat: 48.42g | Prot: 79.46g | Carb: 165.77g.
Breakfast: AH Kipfilet Beleg, Speltbrood. Lunch: Cup-A-Soup Kip, AH Goudse Kaas Jong Belegen 30+, AH Kipfilet Beleg, Speltbrood. Dinner: AH Grana Padano DOP 32+, Teriyakisaus, AH Hollandse Garnalen, AH Roerbakgroenten met Kastanjechampignons. Snacks/Other: AH Ongezouten Cashewnoten, Witte Tafelwijn, AH Kipfilet Beleg, Speltbrood, Braeburn Appels, Banaan. more...
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3271 kcal
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Activities & Exercise:
Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Race - 1 hour and 15 minutes, Running - 7/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 54 minutes, Driving - 50 minutes, Bathing - 25 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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