Weigh In record (no journal entry) for 22 September 2016
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2039 kcal
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Fat: 71.67g | Prot: 82.45g | Carb: 281.90g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Cheddar Cheese, Wholemeal Bread. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Walkers SunBites Wholegrain Snacks, Cheddar Cheese, Tesco White Bread Rolls, Coffee with Milk and Sugar, Sliced Ham (Extra Lean). Dinner: Heinz Baked Beans, Birds Eye Battered Fish Fillets (102g), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Cornetto Strawberry, Walkers Quavers (16g). more...
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steady weight
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tonybarb's weight history
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