Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solidago
Journal
22 Sep 16
solidago's Journal, 22 September 2016
solidago's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2016
159.2 lb
Lost so far:
61.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
2182 kcal
Fat: 72.61g | Prot: 113.75g | Carb: 244.33g.
Breakfast:
Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Wagamama Chili Chicken Ramen.
Dinner:
Marie Callender's Three Meat & Four Cheese Lasagna.
Snacks/Other:
Beer, Krispy Kreme Glazed Cake Doughnut Holes.
more...
2697 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 33 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solidago's weight history
view complete history