Jumpslash's Journal, 22 September 2016

134.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 101.87g | Prot: 162.62g | Carb: 64.04g.   Breakfast: Cottage Cheese, Athletic Greens Athletic Greens. Dinner: Meijer Crispy Chicken Strips, Meatballs with Sauce (Mixture). Snacks/Other: Oatmega Chocolate Mint Crisp, Laughing Cow Mini Babybel White Cheddar. more...

1666 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...