Tuesday...
|
166.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
1370 kcal
|
Fat: 30.40g | Prot: 63.42g | Carb: 221.58g.
Breakfast: NJoy coffee creamer, banana, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: Quinoa, green beans, Alaskan Salmon Burgers. Dinner: Fennel White Bean Soup. Snacks/Other: mandarin oranges. more...
|
|
3114 kcal
|
Activities & Exercise:
Shopping - 3 hours, Housework - 5 hours and 30 minutes, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbhatnag's weight history
|