Weigh In record (no journal entry) for 22 September 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1810 kcal
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Fat: 59.04g | Prot: 76.71g | Carb: 248.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Lemon, Apples, Sugar Cookies (Includes Vanilla), Green Peas (Frozen), Dickey's Barbecue Brisket. more...
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losing 12.6 lb a week
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