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fatdanny
Journal
29 Nov 11
fatdanny's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
3111 kcal
Fat: 121.91g | Prot: 106.02g | Carb: 233.42g.
Breakfast:
Coffee with Cream.
Lunch:
6" Black Forest Ham.
Dinner:
Greek Salad, Pizza with Meat and Vegetables, Red Table Wine, Whiskey.
Snacks/Other:
Mixed Nuts, Party Mix.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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