Weigh In record (no journal entry) for 29 November 2011
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2169 kcal
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Fat: 89.33g | Prot: 95.30g | Carb: 254.31g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Coffee, Milk (Nonfat), Bananas, Swiss Cheese, Tuna Fish Salad, Miss Vickie's Jalapeno Flavored Potato Chips, Whole Wheat Bread, Diet Coke. Dinner: Dinner Potato Rolls, Ham (Whole, Cured, Roasted), Sweet Potato (Mashed, Canned), Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Dark Chocolate Intense Dark 72%, Vanilla Ice Creams. more...
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losing 2.8 lb a week
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