Weigh In record (no journal entry) for 29 November 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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132 kcal
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Fat: 1.55g | Prot: 2.28g | Carb: 27.09g.
Breakfast: coffee, pumpkin bread. more...
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gaining 0.4 lb a week
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