Weigh In record (no journal entry) for 21 September 2016
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165.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1621 kcal
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Fat: 40.54g | Prot: 200.51g | Carb: 121.06g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Canola Vegetable Oil. more...
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losing 0.3 lb a week
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