Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhoIsJohnGalt502
Journal
21 Sep 16
WhoIsJohnGalt502's Journal, 21 September 2016
WhoIsJohnGalt502's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2016
208.9 lb
Lost so far:
9.1 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1020 kcal
Fat: 56.88g | Prot: 70.89g | Carb: 57.40g.
Breakfast:
Fried Egg, Kroger Swedish Style Meatballs.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2317 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhoIsJohnGalt502's weight history
view complete history