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shauname
Journal
27 Nov 11
shauname's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
190.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1232 kcal
Fat: 35.57g | Prot: 57.59g | Carb: 167.59g.
Breakfast:
Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Mashed Potato.
Dinner:
Cornbread (Dry Mix, Prepared), Turkey White Bean Chili.
more...
2235 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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