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shauname
Journal
29 Nov 11
shauname's Journal, 29 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 29 November 2011
190.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
182 kcal
Fat: 3.53g | Prot: 2.14g | Carb: 36.95g.
Breakfast:
Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Bananas.
more...
2596 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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