applechiu's Journal, 22 September 2016


Diet Calendar Entry for 22 September 2016:
1032 kcal Fat: 41.16g | Prot: 57.64g | Carb: 116.82g.   Breakfast: 木瓜, Natursource 無糖腰果葡萄燕麥脆片, 牛奶, 牛油果, Plain yogurt 無糖優格. Lunch: 鮭魚, 糙米和野生稻, 煎雞蛋卷或炒雞蛋, 地瓜葉, 洋蔥. Snacks/Other: 饅頭. more...

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