Weigh In record (no journal entry) for 21 September 2016
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254.9 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2158 kcal
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Fat: 80.57g | Prot: 156.62g | Carb: 209.73g.
Breakfast: Leche (sin Grasa), Pan Integral de Centeno. Lunch: Bob Evans Diet Coca-Cola, Pollo (sin Comer la Piel). Dinner: Leche Descremada, Fiber One Raisin Bran. Snacks/Other: Frijoles Cocidos, Tostadas, Ensalada de Atún, Nueces, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Manzana Verde. more...
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3787 kcal
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Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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