knhamric's Journal, 21 September 2016

143.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 38.50g | Prot: 83.00g | Carb: 187.00g.   Breakfast: Lean1 Chocolate (Small). Lunch: Stouffer's Chicken Enchilada Verde. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Sargento Colby-Pepper Jack Snack Bites. more...

1743 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...