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Suzeque
Journal
28 Nov 11
Suzeque's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
301 kcal
Fat: 4.60g | Prot: 23.23g | Carb: 44.32g.
Dinner:
Oven Roasted Turkey Breat, Traditional Herb Seasoned Stuffing, Green Snap Beans, Low Fat Milk, Chicken Gravy.
more...
2005 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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Suzeque's weight history
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