Weigh In record (no journal entry) for 21 September 2016
|
119.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2016:
|
1704 kcal
|
Fat: 74.59g | Prot: 88.09g | Carb: 158.91g.
Breakfast: Milsa Volle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Perziken. Lunch: Danone Oikos Greek Bosbes, Gerookte Makreelfilets. Dinner: Regalo Andalouse, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Graankorrels (Bereid), Everyday Frieten, Carrefour Kippenbrochetten Ananas. Snacks/Other: Danio Kokos Limoen, Milka Milka & Oreo, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light (Blikje), Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koekje, Suikerklontje, Cafeïnevrije Koffie, Milsa Volle Melk, Koffie. more...
|
|
2144 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 5 hours, Watching TV/Computer - 2 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|