castlegull's Journal, 20 September 2016

310.5 lb Lost so far: 75.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 40.33g | Prot: 99.32g | Carb: 270.48g.   Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: White Grapes, Chicken Breast, Corn, Mashed Potato, 2% Reduced Fat Chocolate Milk. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Reese's Reese's Pieces, Clif Bar Clif Bar - Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...

4579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...