Orkney1's Journal, 20 September 2016

159.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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851 kcal

Fat: 23.80g | Prot: 33.68g | Carb: 130.45g.   Breakfast: Honey, Coffee with Milk, Multigrain Bread. Lunch: Coffee with Milk, Toasted Cheese Bread, Cauliflower Soup. Dinner: Tesco Crispy Chicken, Roasted Peppers. Snacks/Other: Tesco Seedless Green Grapes, Strawberries. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...