Weigh In record (no journal entry) for 28 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1847 kcal
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Fat: 24.44g | Prot: 170.08g | Carb: 233.04g.
Breakfast: chobani non-fat, clementine. Lunch: Clementines, Turkey Breast Meat, White Bread. Dinner: Garbanzo Beans, Chicken Breast (Skin Not Eaten), Sweet Peas, Chicken Breast (Skin Not Eaten), Fresh Pasta, Traditional Spaghetti Sauce. Snacks/Other: N.O.-Xplode. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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