Weigh In record (no journal entry) for 03 January 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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477 kcal
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Fat: 18.70g | Prot: 20.28g | Carb: 63.70g.
Breakfast: Banana, Whole Grain Toast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Shaved Roast Beef. more...
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losing 0.4 lb a week
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julieann1270's weight history
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